A life changing five day retreat supporting folks suffering from disordered eating or body dysmorphia to reclaim body sovereignty, heal ancestral patterns and emerge ready to live their truth.

A virtual online community for participants of the Metamorphosis Retreat, this space provides safe space for integration with monthly ritual, community calls and featured content to support transformation.

Virtual or In-person coaching calls to help reveal, process, navigate and manifest. These calls are compassionate supportive and accountable space to help you manifest the transformation that your heart desires and your soul needs.

Energy work and reiki can provide the compassionate and loving space you need to metabolize stuck emotions, reset your parasympathetic nervous system, relax and receive the love that surround you. Available for in person or distance sessions.

Mama Earth is the very best medicine and it’s my joy and privilege to guide empowering and super joyful hikes, camping trips and adventures for individuals or small groups.

You are what you eat! Let me help you reclaim your love of eating, the joy of cooking and the wholesome goodness that comes from knowing how to nourish your body and soul with conscious culinary.